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10 easy ways to ground yourself
Did you know that there is a tool you can use to make yourself safe and relaxed, release anxiety, depression, stress, pain and fatigue, let go of the past, make your body happy and calm, and allow you...
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Grounding your creativity
If you have many wonderful creative ideas, but have had difficulty or frustration in realizing them, it can be all too easy to blame yourself for not being capable of creating. You may need to start...
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Grounding is the miracle
Grounding is a way of connecting your body to the earth. By using this technique, you create more space within yourself, and open up a myriad of possibilities. Grounding is a technique that continues...
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The bigger picture
It’s easy to lose track of the big picture, while in the midst of busy and sometimes even chaotic, everyday life. Much of what you encounter daily can take you away from your body, spirit, and your own...
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Having where you are
Having where you are right now, can actually help you get to where you want to be. You have a reason for being where you are right now, and you’re not wrong. It may make no sense, it may be really...
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Meditation gives you the energy you need for creativity
If you’ve been running around trying to take care of many details at once, you already know how difficult it can be to get clear within yourself about what’s next. Finding even 10 minutes a day to sit...
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Who or what are you trying to control?
Trying is the key word here, because that’s all you can really do with most beings and situations, try to have control. If you are trying to have control of yourself, however, that’s another matter....
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Do you know your own worth?
If you know that you have value, just by being you, your life will flow in an easier way for you. If you know yourself and love what you know, all of it, even the rough bits, you’ll be able to create a...
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A meditation on making messes
Are you ready to make a mess? If you have come to the end of needing to be perfect, if you are tired of holding yourself back, if you want to throw your hands in the air like you just don’t care, and...
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Put down the remote and listen to your body
You wouldn’t think of speaking to other people the way you sometimes might speak to your own body, not if you wanted them to listen for long, that is. It’s so much easier to ignore your body’s...
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10 ways to protect your energy
1. Know yourself In order to protect your energy, it helps to know it first. How do you protect something if you’re not sure what it is to begin with? You may not fully understand how unique you...
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